Fact – 1
Biting your nails is good for a person’s immunity. Bacteria and germs that live under the nails enter the body and train it to fight infections.
Fact – 2
Living with a cat reduces heart disease and the risk of sudden attacks by 40%.
Fact – 3
Loneliness negatively affects the immune system, opening the door to stress and depression. To strengthen the immune system, you need to communicate with friends and family.
Fact – 4
Cherry juice helps to treat and prevent anemia. This drink also promotes good sleep.
Fact – 5
Do not rinse your mouth after brushing your teeth, as it’ll wash away the concentrated fluoride.
Fact – 6
Spicy food reduces the risk of death from cancer, heart disease and respiratory disease.
Fact – 7
Sleeping too long on weekends leads to chronic fatigue, headaches, obesity and increases the risk of stroke.
Fact – 8
A 30-minute nap after dinner reduces the risk of dying from a heart attack by 40%.
Fact – 9
Hugging before going to bed is not only pleasant, but also very useful. In hugs, our body and brain relax, and this makes it easier to fall asleep.
Fact – 10
Sprinkling some sugar on a small, fresh cut will heal it faster.
Fact – 11
Smoking does not relieve tension, but on the contrary, it leads to even more stress.
Fact – 12
From a long rest, as well as from exhausting work, a syndrome of constant fatigue may appear.
Fact – 13
Studies have proven that chocolate not only improves mood and helps maintain youthful skin, but also improves math skills.
Fact – 14
Inhaling pleasant smells, such as vanilla, chocolate or flowers, reduces the craving for smoking.
Fact – 15
Smoking destroys collagen, which causes of breast sagging.
Fact – 16
If a person sleeps for a long time less than 4 hours a day or more than 10, then the risk of early death rapidly increases. The best option is 8 hours of sleep.
Fact – 17
Cracking your knuckles isn’t harmful.
Fact – 18
Sugary drinks and soda are enemy #1 for your teeth.
Fact – 19
From separation from a loved one, sleep worsens, anxiety and a constant feeling of dissatisfaction appear.
Fact – 20
Pain-relieving tablets can cause headaches.
Fact – 21
After a breakup in a relationship, hormonal failure often occurs in the body.
Fact – 22
People who talk about their problems suffer less from stress and depression.
Fact – 23
Morning kisses are an excellent prevention against stress.
Fact – 24
Banana milkshake is a great hangover drink.
Fact – 25
At the table, it is better not to sit straight, but to lean back 135 degrees. This will significantly reduce the load on the spine.